I started counselling during a rather anxiety-filled and confused time in my life, navigating new environments and dealing with my past. Through Sin Teck’s counselling, I now feel more accepting of my past experiences and have learnt to take things in my stride, feeling less lost and stressed about where my life is at now.
What was most helpful were the reflective questions and techniques for regulating my emotions and changing my perspective on how I view family, relationships, work. Despite the challenges being in a fast paced environment, these methods gave me a foundation for moving beyond negativity into a more rational and positive perspective.
Sin Teck’s approach has always been patient and supportive, pushing me in a direction of self reflection and maturity, to take a neutral approach in viewing my circumstances by understanding what I can change and where my place is.
Overall, I have felt better about family and work relationships, letting go of past trauma and feeling happier about these situations.
As a recommendation, anyone who is feeling overwhelmed in life and needs someone to reflect about their life direction would benefit greatly from Sin Teck’s approach.